Why am I tired all the time?
12.06.2025 14:12

12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Red meat
- Raw dairy
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Honey
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
They don’t know why though.
Your gut will thank you.
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3. Stop eating late at night
Cheers!
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
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